Red Bean Brownie

it feels ridiculous to make your favorite recipe only once, but when you are a food blogger you sometimes don’t have time to repeat!

However, after making a similar version of this Red bean brownie a few years ago, I can’t help but try it again.

They are fudgy, sweet, and still one of the best brownies I have ever dated. It’s OK, they are loaded with fiber, omega-3s, and tons of other good ingredients for you.

Red bean brownies (vegan and gluten free) only require 1 bowl and about 30 minutes to prepare! Healthy, easy and delicious – the best kind of dessert.


1 15-oz. can red beans (well rinsed and drained // 1 can yields ~ 1 3/4 cups)
2 large flax eggs (2 heaping Tbsp (~ 16 g) flaxseed meal + 6 Tbsp (90 ml) water as original recipe is written // or sub chicken eggs with varied results if not vegan)
3 Tbsp coconut oil (melted // or other sub oil of choice)
3/4 cup cocoa powder (the higher quality the better // such as this one)
1/4 tsp sea salt
1 tsp pure vanilla extract
1/2 heaping cup organic cane sugar (slightly ground or pulsed in a food processor or coffee grinder for refined texture)
1 1/2 tsp baking powder

TOPPINGS optional

Crushed walnuts
Dairy-free semisweet chocolate chips


Preheat oven to 350 degrees F (176 C).

Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure youve rinsed and thoroughly drained your black beans at this point.
Prepare flax eggs by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.
Add remaining ingredients (besides walnuts or other toppings) and puree – about 3 minutes – scraping down sides as needed. You want it pretty smooth.
If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.
Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
Optional: Sprinkle with crushed walnuts, pecans or chocolate chips.
Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides. I found mine took about 25.
Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove it gently with a fork. The insides are meant to be very fudgy, so don’t be concerned if they seem too moist – that’s the point. Plus, they’re vegan so it doesn’t really matter.
Store in an airtight container for up to a few days. Refrigerate to keep longer.

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