Quitting coffee is one of those things I dabble in, without fail, at the beginning of every new year.
Intellectually, I know the habit isn’t great for my body – but I always go back to it because, as researchers have shown, caffeine addiction is real. Some of the symptoms of coffee withdrawal prove it: Headaches, fatigue, and irritability set in when the caffeine-spiked morning Venti goes away.
I have another theory about coffee addiction, though. In my experience, the habit of making, pouring, grabbing, and sipping on a cuppa is just as addictive as the caffeine itself. When my hand is grasped around a warm mug and that sweet-bitter taste hits my tongue, I feel like the day has officially begun. So when I made up my mind to quit coffee once and for all, I knew I needed a replacement habit – something that would easily fit into my already-established morning routine and trick my body into perking up.