Top 7 Health Benefits of Drinking Coffee

3 Helps to prevent depression

Numerous studies have linked coffee with lower rates of depression in both men and women. Results found that heavy coffee drinkers had the lowest risk of getting depression [3]. Whilst researchers aren’t certain on how coffee curbs depression, it is thought to be to do with the fact that caffeine activates neurotransmitters in the brain, which are responsible for controlling mood.


4 Your liver loves it

Coffee consumption has been linked to lowering the risk of liver cancer and cirrhosis, particularly alcoholic cirrhosis. A study found in the Archives of Internal Medicine [4] showed there was a correlation between increased coffee consumption and decreased risk of cirrhosis.

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